Let your Smile Reach to your Eyes!

Written September 15th, 2014 by
Categories: Health
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Let your Smile Reach to your Eyes!

A smile is a facial expression of a happy feeling. It is the reaction of a body and mind in a good condition. There can be a smile even when there is pain. Smiles are the positive expression of acceptance. A smile can be voluntary or involuntary. The voluntary smile is produced at will. It […]

Small Changes in Fast Food Orders Make Big Impact on Health and Weight

Written September 15th, 2014 by
Categories: Health
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Small Changes in Fast Food Orders Make Big Impact on Health and Weight

We live in a fast food society and to give everyone blanket advice to stop eating fast foods will simply not work. Learning how to make small changes in the foods we order at fast food restaurants will have a big impact on health and weight issues. Breakfast Changes Pulling into the drive-thru at a […]

Wake Up Tired? Your Bedroom May Be to Blame

Written September 11th, 2014 by
Categories: Health
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Wake Up Tired? Your Bedroom May Be to Blame

If you wake up tired, blame your bedroom. Your bedroom is a magnet that attracts and harbors a misery-causing fugitive which robs you of nightly sleep. That fugitive is pollen. Unless you have a sleep disorder or other underlying health issue which hinders sleep, pollen is the number one reason people wake up tired after […]

Define Stress Eating Category and Break the Overeating Habit

Written September 11th, 2014 by
Categories: Health
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Define Stress Eating Category and Break the Overeating Habit

What kind of stress-eater are you? Some type of stress triggers eating in all of us, define your stress eating category and break the overeating habit and manage stress better. The Burned-Out Eater You’re the one who is burning the candle at both ends and trying to do it all. When you have reached your […]

How to Grow Collard Greens

Written September 9th, 2014 by
Categories: Gardening
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Collard greens are a staple food item on a southern table and fall is the time of year to plant them in your home garden. Even if you don’t care for the flavor of collards, the nutritious greens are also planted as a fall cover crop in home gardens to improve soil quality (let them […]

How to Peel, Cook and Eat Beets

Written September 8th, 2014 by
Categories: Food & Wine
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How to Peel, Cook and Eat Beets

Beets are the unsung heros of the superfood vegetable group. Cheap, versatile and packed with nutrition and health benefits, beets are often by-passed at the produce stand because they’re red, hard and few people know for how to prepare them for eating. nest time you’re at the Farmer’s market or other produce stand that has […]

Health Benefits of Beets

Written September 8th, 2014 by
Categories: Health
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Health Benefits of Beets

Beets are the under-appreciated superfood root vegetable that rarely ranks a spot of real estate in home gardens or on the dinner table. But once you discover the health benefits of beets and how easy they are to grow in a home garden you just may change your mind about growing and/or buying them and […]

Tips for Picking, Carving and Preserving the Perfect Halloween Pumpkin

Written September 8th, 2014 by
Categories: Holidays
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Tips for Picking, Carving and Preserving the Perfect Halloween Pumpkin

The crisp fall air evokes visions of colorful foliage, road trips, trick-or-treaters and pumpkins. Ripe pumpkins can be found everywhere in the fall, from road-side stands to big box retailers. Pumpkins are a sure sign fall has arrived and the trick-or-treaters will soon be on your doorstep waiting to be scared or awed by your […]

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